What if menopause came with a playbook? (It does now.)

This is the no-nonsense, practical (and yes, funny) guide to navigating menopause that I wish I'd had. Inside, you'll find real explanations for hot flashes, brain fog, and mood swings, strategies to protect your sleep and sanity, and tools to advocate for yourself in doctor's offices and daily life.

Because if we don't laugh, we'll cry—and then forget why we were crying.